Exercises for Anxiety and Panic Attacks
4-Week Body and Breath-based Course cultivating calmness, relaxation and well-being
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Do you struggle with feelings of anxiety or panic attacks? Would you like to learn practical tools to cultivate more calmness, relaxation and well-being in your life? This 4-week Online Course with Exercises for Anxiety and Panic Attacks is a body and breath-based approach to dealing with anxiety and panic attacks. Guided by Serieke, who experienced and overcame anxiety disorder herself, you will learn practical exercises to feel more calm, relaxed and joyful.
Your Instructor
My name is Serieke. I am an online course creator, yoga and meditation instructor, nature lover and explorer of human experiences.
At the age of 19 I went through a transformative experience; a deep fear had taken control of me and resulted in anxiety disorder with panic attacks and depression.
It was a difficult and lonely episode of my life, but also the start of an exploration of my inner world. Through yoga practices, including breath exercises, relaxation and gentle movement, I broke away from a vicious circle: the fear of being afraid.
Through this course I share with you the exercises that have helped me most in recovering from anxiety disorder.
Course Curriculum
Introduction to the Course
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Week 1 - The Breath
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StartIntroduction Video Week 1 - The Breath (0:24)
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StartAnxiety and Panic Attacks (1:56)
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StartThe Fear Response (0:42)
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StartThe Mind (1:05)
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StartBreaking Away from the Vicious Circle of Fear (0:57)
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StartThe Breath and the Autonomic Nervous System (1:09)
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StartThe Breath as a Tool to Calm the Nervous System (1:14)
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StartExercise - Abdominal Breathing (3:44)
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StartAbdominal Breathing Variation - Equal Ratio Breathing
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StartDaily Practices Week 1
Week 2 - Grounding
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days
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after you enroll
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StartIntroduction Video Week 2 - Grounding (0:32)
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StartEnergy in the Body (1:02)
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StartEnergy Disbalance (1:18)
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StartGrounding (0:37)
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StartExercise - Grounding Visualization (3:48)
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StartExercise - Grounding through Walking (2:04)
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StartDaily Practices Week 2
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StartReflective Journal Drawing Exercise - Example (0:47)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.